Thursday, 29 December 2011

Chicken burgers

Hey everyone! hope your christmas was awesome, and that you all got spoiled rotten ;-). I know I sure did :).

Now its time for myself to start eating healthier. More chicken, fish, turkey... less hamburger, bacon, sausages and pork chops.
So when I come up with a new recipe for healthy food ill post em :-D.
First up is Chicken burgers.

Chicken burgers.
2 lbs extra lean ground chicken
1/2 red pepper finely diced
2 eggs
1 clove of garlic
1 green onion.
1/2 table spoon of honey mustard
enough seasoned bread crumbs to combine everything.
salt and pepper
Form into patties and let sit for a couple of hours to let the flavors penetrate the meat. Cook in the oven at 450 for 30 mins or until cooked.

I like to top mine with sliced avacado, lettus, and tomato.

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